Dance Fitness Classes

Announcing our dance fitness class, direct from Les Mills, SH’BAM™

Les Mills SH'BAM in Missoula

Featuring simple but seriously hot dance moves, SH’BAM™ is the perfect way to shape up and let out your inner star – even if you’re dance challenged.

Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats, SH’BAM™ is the ultimate fun and sociable way to exercise. Each 45-minute SH’BAM™ class is vibrant, unique and varied – and like all the LES MILLS™ programs, a new SH’BAM™ release is produced every three months with new music and choreography.

Duration: 45 Minutes
Calories Burned: Average of 506 per class

Benefits: 

    • Burns Calories
      • Benefit from interval training peaks
        • Get in the fat burn zone without the “hard work” workout
          • Learn hot new dance moves
            • Improve coordination
              • Tones and Shapes
                • Develops Self Expression
                  • Increase cardiovascular fitness

                    Have loads of fun, get an emotional high and forget you’re even exercising

                    See an intro video at the official Les Mills Sh'Bam website

                     

                     

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